SMITHFIELD YMCA

Personal Training

Personal training is an investment in yourself. Whether you’re looking to lose weight, tone your muscles, build strength or get back into shape, personal training can help you reach your goals.  We offer the accountability, support, and confidence to help you reach your goals faster! We expertly design workouts tailored to your individual needs and abilities.

ONE – 1 hour session $55
THREE – 1 hour sessions $156
FIVE – 1 hour sessions $250

If you would like more information or would like to schedule personal training sessions Email Us Here

Personal Training-EGYM App

This is an hour-long Personal training session where we design a custom 4-week training program using the EGYM App. The trainer will meet with you for one session to build your program and assign weights/reps while going over proper form. The client will be assigned a 4-week training program through the Egym App to complete at your own pace. Each time you work out, you would confirm the workouts you completed. The App shows detailed images of each exercise as well as how many reps and the amount of weight to use.

The program design does not use the EGYM equipment, the personal training is completed with a combination of any of the following: Free Weights, Kettlebells, TRX, Bosu Ball, Smith Machine, Sandbags, Body Weight exercises, etc.

$75.00 for the 4 week training program, including the initial setup and design

If you would like more information or would like to schedule Egym personal training sessions Email Us Here