We offer one on one personal training
ONE – 1 hour session $55
THREE – 1 hour sessions $150
FIVE – 1 hour sessions $260
If you would like more information or would like to schedule personal training sessions Email Us Here
Group Fitness Schedule
*Pre-Registration is REQUIRED for all Fitness Classes except for water aerobics.
Click the link below or contact the Courtesy Desk at 949-2480 ext. 100 to register beginning 48 hours prior to class start time.
Fitness Class Descriptions
Burn your Buns Off
Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga is for both those with physical disabilities or aging men and women that enjoy Yoga.
Fluid Fitness This low impact, high intensity water aerobics class is perfect for all fitness levels. Water barbells are combined with cardio exercises in this class held in the shallow end. Torie, Jen, jean and Lisa will get you moving and get your mornings started on the right foot! *Smithfield YMCA Member Favorite
Hatha Yoga is appropriate for all student levels. Participants warm up with gentle breathing, stretching and centering exercises, followed by flowing postures. Class ends with a final relaxation and meditation. This class is great for your mind, body and soul! Join Anita today for a wonderful Yoga experience.
Pilates/Pilates on the Ball
Pilates/Pilates on the Ball emphasizes the balanced development of the body through core strength and flexibility. Bring a workout/balance ball to Pilates on the Ball and you will feel muscles burning, flexibility
increasing and your core working! (The Y does have a few balls if you would like to try a class & don’t have a ball). We recommend bringing your own workout mat during Covid1-19.
Senior Splash This class offers low to no impact and is great for rehabbing injuries, meeting new friends and
feeling strong. Water aerobic classes improve cardio fitness & are great for circulation, while building bone density and improving balance.
Strengthen & Stretch for Older Active Adults
Strengthen & Stretch for Older Active Adults – Join Nancy (via ZOOM) in this moderate cardio class that focuses on stretching, combined with light weights, for a complete body workout for all ability levels. Get your morning started right and meet new friends! *This class is great for older active adults and seniors!
Total Body Strength
Total Body Tabata
boxing moves to tone, and maximize burning fat and calories. TBT works all of the major muscle groups to effectively burn calories and build muscle. Join Kim today for this upbeat and intense workout – All levels welcome, Kim will provide modifications as needed.