Aqua Boards – This innovative aqua fitness class, performed on tethered Aqua Body Strong® boards, combines ten invigorating blocks of work that incorporate yoga, Pilates, and HIIT – challenging participant’s core, cardio, strength, balance, and stability while keeping them focused, centered, and fully engaged.

Aqua Trampoline – With Aqua Trampoline, your members will experience the perfect balance of serious fitness and serious fun. This total-body workout combines the natural resistance of water with high-energy jump, barre, dance, and HIIT-inspired movements on the trampoline. It’s low-impact, results-driven, and completely addicting—for all ages and fitness levels.

Belly Dancing– Shimmy, sway and sweat your way to a strong core! Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. Belly dancing is a full body low-impact workout.

Chair Yoga Chair yoga is a gentle practice in which postures are performed sitting and standing with the aid of a
chair for balance and support. This class is for any fitness level from beginner to experienced! Let Teri
strengthen your body and relax your brain while enjoying Chair Yoga!

Essentrics is a no impact class that strengthens and stretches the body for lean, strong and flexible muscles. Essentrics is for all ability levels and improves posture, body toning, shaping, assists with chronic pain relief and increases mobility. Chairs are used in class to assist with balance! Nancy and Pam will welcome you to this amazing class for all ability levels.

Fluid Fitness This low impact, high intensity water aerobics class is perfect for all fitness levels. Water barbells are combined with cardio exercises in this class held in the shallow end. Torie and Jean will get you moving and get your mornings started on the right foot! *Smithfield YMCA Member Favorite

This is a Low-impact, water-based workout designed to enhance core strength, stability, and overall body balance. Conducted in the pool, this class combines the resistance of water with targeted exercises that engage the abdominal muscles, back, and lower body.

Hatha Yoga is appropriate for all student levels. Participants warm up with gentle breathing, stretching and centering exercises, followed by flowing postures. Class ends with a final relaxation and meditation. This class is great for your mind, body and soul! Join Anita today for a wonderful Yoga experience.

Pilates is a low impact exercise and body conditioning method designed to improve physical fitness, core stability, balance, flexibility and mental focus. Unlike aerobic workouts, Pilates focuses on strength, alignment, and coordination, rather than cardiovascular endurance. This class is designed for all age groups and fitness levels *Must wear Grippy socks

Senior Splash This class offers low to no impact and is great for rehabbing injuries, meeting new friends and
feeling strong. Water aerobic classes improve cardio fitness & are great for circulation, while building bone density and improving balance.