SMITHFIELD YMCA
*Pre-Registration is REQUIRED for all Fitness Classes except for water aerobics.
Click the link below or contact the Courtesy Desk at 949-2480 ext. 100 to register beginning 48 hours prior to class start time.
Fitness Class Descriptions
Burn your Buns Off
Chair Yoga
Chair Yoga Chair yoga is a gentle practice in which postures are performed sitting and standing with the aid of a
chair for balance and support. This class is for any fitness level from beginner to experienced! Let Teri
strengthen your body and relax your brain while enjoying Chair Yoga!
Essentrics
Fluid Fitness
Fluid Fitness This low impact, high intensity water aerobics class is perfect for all fitness levels. Water barbells are combined with cardio exercises in this class held in the shallow end. Torie, Jen, jean and Lisa will get you moving and get your mornings started on the right foot! *Smithfield YMCA Member Favorite
Hatha Yoga
Hatha Yoga is appropriate for all student levels. Participants warm up with gentle breathing, stretching and centering exercises, followed by flowing postures. Class ends with a final relaxation and meditation. This class is great for your mind, body and soul! Join Anita today for a wonderful Yoga experience.
Kripalu Yoga
Pilates/Pilates on the Ball
Pilates/Pilates on the Ball emphasizes the balanced development of the body through core strength and flexibility. Bring a workout/balance ball to Pilates on the Ball and you will feel muscles burning, flexibility increasing and your core working! (The Y does have a few balls if you would like to try a class & don’t have a ball).
Senior Splash
Senior Splash This class offers low to no impact and is great for rehabbing injuries, meeting new friends and
feeling strong. Water aerobic classes improve cardio fitness & are great for circulation, while building bone density and improving balance.
Total Body Strength
Total Body Tabata
boxing moves to tone, and maximize burning fat and calories. TBT works all of the major muscle groups to effectively burn calories and build muscle. Join Kim today for this upbeat and intense workout – All levels welcome, Kim will provide modifications as needed.
Belly Dancing
Belly Dancing– Shimmy, sway and sweat your way to a strong core! Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. Belly dancing is a full body low-impact workout.
5NP Ear Accupuncture
5NP Ear accupuncture– An Ancient Chinese practice where 5 sterile needles are placed in specific points in the ear. Recipients will sit for 15-45 minutes in a relaxing group setting. Decreases stress, anxiety, insomnia, depression, cravings, blood pressure and trauma symptoms.